• Calms the mind
• Fall asleep
• Stay asleep

FALL ASLEEP Magnesium Glycinate: A critical mineral that helps “turn your brain off” and can support the release of natural melatonin to support restful sleep.* GABA: An amino acid that helps calm the mind and slow racing thoughts.*

STAY ASLEEP Melatonin: A natural hormone that tells your body when it is time to sleep.* L-Glycine: An amino acid that can lower the body’s core temperature to help the body stay asleep.* L-Theanine: An amino acid that can reduce stress and support deeper and more relaxed sleep.*

CALM YOUR MIND 5-HTP (5-Hydroxytryptophan): An amino acid that supports the body’s serotonin levels, which can help with mood support and better sleep by supporting the body’s production of melatonin. 5-HTP can lower the heart rate and help instill a sense of calm.* L-Tryptophan: L-Tryptophan is an essential amino acid (meaning your body needs it and cannot produce it on its own) that supports mood, relaxation, and sleep. It also supports 5-HTP production to help improve the quality of sleep.

• Soy Free
• Hormone Free

Recommended dosage: 1-2 capsules with water Recommended usage: 30-60 minutes before bedtime Each bottle contains 60 veggie capsules Use as needed to support sleep

Magnesium Glycinate, Gaba, Melatonin, L-Glycine, L-Theanine, 5-HTP, L-Tryptophan