Magnesium Glycinate: A critical mineral that helps “turn your brain off” and can support the release of natural melatonin to support restful sleep.*
GABA: An amino acid that helps calm the mind and slow racing thoughts.*
Melatonin: A natural hormone that tells your body when it is time to sleep.*
L-Glycine: An amino acid that can lower the body’s core temperature to help the body stay asleep.*
L-Theanine: An amino acid that can reduce stress and support deeper and more relaxed sleep.*
CALM YOUR MIND
5-HTP (5-Hydroxytryptophan): An amino acid that supports the body’s serotonin levels, which can help with mood support and better sleep by supporting the body’s production of melatonin. 5-HTP can lower the heart rate and help instill a sense of calm.*
L-Tryptophan: L-Tryptophan is an essential amino acid (meaning your body needs it and cannot produce it on its own) that supports mood, relaxation, and sleep. It also supports 5-HTP production to help improve the quality of sleep.